Falling ain’t that bad, you know.

Before you start reading this post, I’ll introduce you to an inspirational youtube video I’ve seen many many times.. the best bit starts at 00:45.

Till now, I had watched it for a little extra dose of motivation. And then posted it on facebook everytime. 5-7 friends would like it. After a few times, one or two would even ask – ‘Haven’t you posted this a hundred times already‘?

But I never really ‘utilized’ the video.

 

Until two days back.

 

My hands felt cold and wet. My feet were aching with pain. And I could hear people whizzing past me. But I didn’t hear any other voices. Except one. That of Rocky saying – ‘Keep moving forward!‘ And so, I got back up on my knees. Dragged myself to the edge of the ice rink. And got myself back up. And went back to skate-walking my way holding on to the edge of the ice skating rink. Who knew the voice of Sylvester Stallone had so much magic! 😛

This was my first time at an ice-skating rink. Ever.

It was an easy option to just keep  going around the rink holding on to the edge. But that felt so boring. So, I acted all brave and let go of the edge. A few tentative steps and slides on the ice. And felt like I could did it. And the dream story goes on..

.. not exactly. I did manage to fall over 3 more times. I think I am still as crap at ice-skating. But it was fun. It wouldn’t have been as fun if I hadn’t fallen a single time. Falling ain’t that bad, you know.

None of those feet are mine. But my ice skating shoes looked just like those.

I have also taken up another hobby recently. Climbing. Well, bouldering, to be precise.

I’ve joined the Nottingham Climbing Centre which has some interesting climbing walls and a very fun logo (this happens to be on my keychain as well, and I feel incredibly proud of it)

A really cool logo 🙂

I have been stuck on a particular ‘problem’ for a couple of weeks. I refer to it as ‘the yellow one that I’ve been stuck on’. Till a week back, I was stuck on one of the moves, which required a bit of hold and stretch that I was unable to manage. But with my new climbing shoes, I managed to do that easily last Wednesday. But looks like the big bad yellow problem had another surprise for me. I was just a few centimeters from the top, but couldn’t reach the last hold. And so, I went for it. It was a little bit risky, but was worth it. Oops. I slipped and fell. Of course, there was big thick mat below and I didn’t hurt myself at all, and I brushed the fall off. And along with it, brushed of all the chalk powder that I had fallen into too. 🙂

I had a go at the yellow one 2 more times, and fell 2 more times, trying different ways to get to the top. Each fall was disappointing. But equally satisfying. Because, I knew I went for it. Without the fear of falling. Or failing.

 

My only regret: Nobody took a photo or video of me falling at either the ice rink or the climbing wall. That would have made a hilarious post, or even a youtube viral video – fat man falls from the top of the climbing wall. 🙂

Tips for going on a night trek

I went on a night trek to Edale (in Peak District, UK) last Friday- and despite the severe weather and flood warnings (by the way, remember how crap the weather usually is in England, then how much worse could it be under weather warnings), it turned out to be a really fun experience. Night trek is quite different from a day trek in terms of its difficulty, emotions and enjoyment. So, it needs a bit different preparation and execution.

 

So, here are a few tips for going on a night trek:

 

1. Going with a lively group

During the darkest hours, a night trek will have a much smaller element of looking around at the surrounding scenery. So, it can be lonely experience. So, it’d be good to have a fun lively group – discussions, jokes, songs, anything – helps everyone stay energized, especially during the hardest bits of the trek.

But balance is also important. Night trek, being lonely, also affords the charms of being a meditative experience. So, make sure, once in a while (maybe near sunrise), you spend time walking slightly away from the group and are able to spend time with nature on your own.

p.s. If you like to hike alone, you can also go on a night trek, but make sure you have options with you to keep yourself energized and active (like taking a mp3 player with you)

 

2. Head-torch

I think a head-torch is very useful, especially if you expect cloudy skies or moonless night (more on this in next point). It helps keep away silly injuries and is a really good support and makes a lot of difference to your confidence.

Again, balance is important. For a while, do try walking without the torch – walking in the dark will elevate the sensation in your other senses, and every rustle in the woods will register itself – you may go paranoid with fear of ghosts but it’ll be fun, I promise! 🙂

Headtorch is very useful but remember to switch it off while taking photographs! 😛

3. Try to plan the trek for a full-moon night

Moon can be a really good source of illumination during the night (especially if you are NOT in England and don’t have the ‘clouds problem’ :)). It helps you keep the head-torch switched off. And everything looks much prettier bathed in moonlight! 🙂

p.s. I don’t know why moon looks much smaller in photographs. Any clues?

4. Keep multiple layers of warm clothing with you.

Even if the temperature is fairly warm in the beginning, make sure you have adequate warm clothes with you. The night time temperature drops suddenly around 3-4 AM and combined with the high likelihood that you’ll be at the highest point of your trek (and most tired as well), it’s important to not fall prey to the cold. Else, you’ll be left grabbing at the proverbial straws (in this case, a towel) like my friend who I went on a night trek with in Bangalore.

Remember to take warm clothes with you! Else, you’ll be stuck with something like this!

5. Don’t forget to take a camera with you

You might be tempted to think that your camera might be useless at night. (That’s probably true, especially if you own a simple point-and-shoot camera like mine) But, you’ll get the best views at the sunrise time. The skies starts lighting up with hundreds of shades red, orange, yellow, blue and white. Don’t miss it!

The view just before sunrise during a night trek in Bangalore

6. And last but not the least, look out for someone trying to scare you from behind 😛

It is a statistical certainty that this will happen.

If you forget this trip, it’s okay, just enjoy the moment with an embarrassed smile and start plotting your own revenge! 😉

 

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Have you been on a night trek before? How was your experience?

Did I bump into James May in Naples?

(For the uninitiated, James May is one of the presenters on the motoring show Top Gear – famous for getting lost, being nicknamed ‘Captain Slow’ and his dry, almost-sincere humour)

 

I stayed at Hostel Mancini in Naples (a good hostel by the way) and met this interesting gentleman who was one of the hosts at the hostel:

Almost James May

The real James May

 

 

 

 

 

 

 

 

 

 

So, whenever I talked to him, I couldn’t help but smile, expecting one of those funny resigned things only James May would say. And he must have been thinking – Why does this moron keep smiling, when with a lot of sincere effort in my broken-English, I have just told him about the rife pickpocketing that happens in Napoli? And about the fact that he’s planning to go to top of Vesuvio in a t-shirt and he should be taking a fleece jacket instead? Ah, these tourists – morons! Can’t do anything about it.

😀

Oh, well, honest answer is no. But, almost.

Keeping calm in injury time

No, this post is not about how to manage and play well in the last few minutes of a football (soccer) game 😛

I am going to talk about how to deal with (physical) injuries while you’re travelling in a foreign land. I started thinking about this after a recent knee injury while playing football. Although I haven’t been too unlucky while travelling, I have suffered from occassional twisted ankles, finders-caught-in-the-door, scratches and bruises, and the likes. Dealing with an injury in the right way is especially important if you are travelling solo and don’t have anyone to fall back on (no pun intended). So, here are some tips based on a recent experience while on a trip to Barcelona..

[Disclaimers:
1. I am not a trained paremedic or a first aider (yet) – I am going to do a first aid course in a couple of months.

2. I am going to focus on physical injuries here. For other type of medical situations, I am probably not the best to advise, so please do consult your doctor before going on a trip. There are also a lot of  resources on the internet to go through. A quick google search led me to this fairly useful looking link.]

 

Here are my tips and thoughts:

1. Keep Calm – This is probably the most cliched advice, yet equally the most important advice as well. If you suffer an injury, do not panic! Consciously pause for a minute and relax – taking a few deep breaths will help in keeping calm.

When I suffered a twisted ankle while roaming around alone in Tarragona in Spain, I knew it was another occurence of a recurring injury my left ankle has been suffering from, and was nothing new. I immediately sat down on the nearest footpath, took a few sips of water and tried to clear my mind of all thoughts.

2. Assess the situation, extent of injury – How bad does it feel? One of the things I have learnt about ankle and knee injuries – if it doesn’t feel too bad, it’s probably not too bad. If it’s something awful like a ligament tear, it’ll hurt like hell. Also, another point to note: If it doesn’t hurt when the injured part is idle and not being stretched, things aren’t too bad. If it was a ligament injury, it’d hurt even if you were not moving at all. The above advice of ‘if it doesn’t feel too bad, it’s probably not too bad’ doesn’t apply to head injuries, so be careful!

It was not a new injury, it did feel painful, but not something I had not felt before. So, I knew it wasn’t too bad. I had also grazed my arm a bit trying to break my fall, but the scratches were only superfluous. A quick wash would be fine.

3. Assess the situation around – What’s there in your surroundings? Are you in a location with lots of people around? Do the people around speak the language that you do? Or you’re in the middle of nowhere?  Do you have a phone with which you could call for help?

If there are people around, don’t be afraid to call out for help. Ignore the language barrier, don’t feel shy – anyone in any culture would recognise pain. Almost everywhere, locals would be more than willing to help. Even if they don’t have medicines (say, someone from a restaurant or a house ran over to help you), ask for water. Drinking water helps alleviate the pain (I don’t know why!) and helps you relax as well. Also, request the person helping you to call for medical assistance if the situation looks bad.

If there’s noone around, first check if it’s safe to sit down and do first aid to yourself at that place. For example, if you are in the middle of a forest, it might be a better idea to go to some clear ground or high ground, as the situation demands. Similarly, make sure you are not in the middle of a road. Next, make sure you know what resources are available to you – this can be a phone, to a bottle of water, to first aid medicines to even a piece of cloth (can be used as a tourniquet to stop blood flow).

With my ankle twist, although noone was around, I saw a restaurant in the distance. After a few minutes of rest, I hobbled over there, and took a table and asked for water. As my ankle wasn’t feeling too painful, I also ordered some food and had lunch to give some time for the pain to reduce and natural body healing to happen. Also, the lunch acted as a good distraction.

4. Cold or hot treatment? –  This a popular question. The answer that I know and follow is: ONLY cold treatment for first 24 hours (it can be an icepack – if that’s not available, go for frozen peas). Any hot treatment in first 24 hours can make matters worse. Applying ice helps keep the swelling down, a consquence you wouldn’t realise immediately, but is very important.

I ordered a bottle of icecold bottle along with lunch, and help that to soothe my ankle. It was a bit embarassing, but very effective.

5. Don’t be afraid to use external help – Even if you are travelling solo, try getting in touch with your friends and family – both to inform them, and seek their advice. In difficul times, it often happens that we can’t think straight, and someone sitting far away might have better access to advice and suggestions. Also, don’t panic, but don’t be afraid to cut your trip short. Although it would seem like a bummer to let the rest of the trip go waste, it is important to listen to what your body (and your doctor!) are saying and to make sure that the injury doesn’t worsen.

In my case, I didn’t tell anyone that I had an ankle injury so as not to worry them. In that situation, it was alright, but it’s not always the best course to follow. Please don’t follow my example there!

Oh, by the way, I did manage to safely hobble away from my ankle injury that day in Tarragona, and went on to enjoy the rest of the town, visit a Roman collosseum and even managed to visit another another nearby town of Sitges. By the end of the day, I was feeling much better, I took an Ibuprofen (painkiller and anti-inflammatory) and made sure that I wore my ankle strap (I keep this while travelling, as I know the ankle might act up any moment) for the rest of the trip.

Safe travelling! And if you do get injured, keep calm and make sure you listen to your instincts!

Utopia? No, no.. it’s poo-topia!

Okay, I know, that doesn’t sound like a very inviting title for  blogpost! But after 2 days at a music festival, a clean toilet can become one of the most inviting and attractive object around.

This August, I went to the V-festival, held near Chelmsford, UK. Since this was my first festival in UK, everything around was a new experience to me. From watching Rihanna and Eminem on stage, to the world of thousands of tents, to portable toilets. These portable toilets became disgusting within one and a half days and many of them had characteristic rolls of half-wet toilet paper flowing out. Yet, queues were unending, courtesy the free-flowing (note: free-flowing here means abundant and not actually free) supply of beer. In that world of smelly porta-loos and general lack of hygiene, I was almost taken aback when I came across this..

Yes, they were actually charging  £2 to use their (supposedly) clean loo, and some (probably not enough) people were actually using it! Wonders of the world! Note their cheekily-names website called ‘naturalevent.co.uk’!